Written By
ANKIT
Define your weight loss goals in a realistic and achievable manner.
Determine your daily calorie needs using a reliable calculator or consult a registered dietitian.
Focus on consuming whole, unprocessed foods that are rich in nutrients.
Promote the practice of mindful eating, including techniques such as paying attention to hunger and fullness cues
Highlight the benefits of staying hydrated and suggest ways to incorporate more water into daily routines.
Physical activity based on their abilities and preferences.
Explain the benefits of incorporating strength training exercises into a weight loss routine
Do various forms of cardiovascular exercises, such as brisk walking, cycling, or swimming
Emphasize the importance of adopting sustainable habits and making long-term lifestyle changes rather than relying on quick fixes.